Benefits Of Fish Oil

Long back when the fish oil was discovered and disclosed as beneficial to humans, it was considered to be a great discovery. Humans since always had been benefiting from the fish meat, due to being high in protein yet holding least of cholesterol. So amongst all meats available to human be them red or white fish has been treated as the healthiest one. Now this additional benefit of fish discovered was getting oil from fish that includes Omega 3. If we go into detail, we’ll feel like if there are endless benefits that can be availed from fish oil by making it part of our lives. And somewhat this is very true.

Now first benefit, the most common disease that we hear of in our daily lives very much is cardiovascular problem or in simple words heart disease. Now Omega 3 fatty acids magically improve the heart condition and also prevent the people from falling into this ditch who are not suffering from this disease. Well the function is simple it’s just that omega 3 fatty acids prevent blood platelets from clotting and hence this prevents from heart attacks.

Alzheimer is also a disease that is getting very common now a days, reasons could be many detail of which is not required here, well so for that actually too fish oil works. Yes fish oil contains DHA Omega 3, and as we all know that 60% of a human brain consists of fats, so the fats that we get from fish oil improves the human memory and focus abilities.

Intake of fish oils has also been proved as prevention from the biggest killer disease cancer too. Increasing intake of fish oil can prevent people from suffering from cancer and safe from the painful and expensive treatments like chemo therapy. Now the great news is that fish oil is solution to arthritis too. It contains anti-inflammatory properties that reduces inflammation in bones and reduces the level of arthritis and saves from it too.

This is not all; fish oil helps you in fighting successfully with skin problems, diabetes, obesity and many other problems and diseases too. So scientifically and practically it is proven that fish oil is really beneficial.