6 Ways To Stop Smoking Strategies

there are a million reasons and benefits you should quit smoking. You need to know, the benefits of quitting smoking can be directly felt by the body. For example, within 20 minutes after the smoking, blood pressure and your pulse rate will return to normal.

After three days of not smoking, the nicotine is no longer detectable in the blood, the sense of smell returns to normal, and you can breathe easier. Within two to 12 weeks after a complete stop smoking, the circulation in various parts of your body will be gradually improved.

After that, the body will feel more fit and healthy. Intend to quit smoking, but still not work, try this way!

1. Begin to reduce the desire to smoke. A strong desire (duration 2-3 min) generally arise several hours after your last cigarette spending. Indeed, the stimulus was only briefly, but the seconds it is the key to be able to quit smoking.

Try to do an activity to eliminate desire, for example, take a deep breath, stand and walk for a while, stretch your hands, drink a glass of water or fruit juice.

2. Chili can reduce the desire to smoke. Actually, there is no type of food that can stop smoking just like that. But, if to distract you from smoking, spicy food worth a try.

3. If you want to quit smoking, stop completely. Do not reduce the number of stalks, or switch to a lighter cigarette nicotine (mild). Because, it makes your replacement mild cigarettes smoked were more in again, and absorb more nicotine to the lungs.

4. Do not force quit smoking at the holidays, because it will make your life harder time again to start the routine activities. Should, begin to stop smoking on weekdays.

5. Before you get your period, we recommend you do not stop smoking. You see, if you frequently experience abdominal cramps or moody, the desire to smoke cigarettes even bigger.

6. Request for couples, friends and your family not to smoke around you. Say, it is one form of their support so that you can quit smoking